In 100 g (Grams) of Game meat, deer, tenderloin, separable lean only, cooked, broiled there is 623 kJ of Energy (joule).

serving ( 3 oz ) roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) grams (g) kilograms (kg) 100 grams (g) ounce pound

Game meat, deer, tenderloin, separable lean only, cooked, broiled

Game meat, deer, tenderloin, separable lean only, cooked, broiled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, deer, tenderloin, separable lean only, cooked, broiled are listed below.

Water	67.2 g	67.2	g	67.2%
Energy (calorie)	149 kcal	149	kcal
Energy (joule)	623 kJ	623	kJ
Protein	29.9 g	29.9	g	29.9%
Total lipid (fat)	2.35 g	2.35	g	2.35%
Ash	1.27 g	1.27	g	1.27%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	4.25 mg	4.25	mg
Magnesium, Mg	33 mg	33	mg	0.03%
Phosphorus, P	299 mg	299	mg	0.30%
Potassium, K	434 mg	434	mg	0.43%
Sodium, Na	57 mg	57	mg	0.06%
Zinc, Zn	3.99 mg	3.99	mg
Copper, Cu	0.254 mg	0.254	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	11 µg	11	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.26 mg	0.26	mg
Riboflavin	0.563 mg	0.563	mg
Niacin	8.78 mg	8.78	mg	0.01%
Pantothenic acid	0.856 mg	0.856	mg
Vitamin B-6	0.614 mg	0.614	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	3.62 µg	3.62	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.62 mg	0.62	mg
Fatty acids, total saturated	1.142 g	1.142	g	1.14%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.092 g	0.092	g	0.09%
15:0 monounsaturated fatty acid	0.024 g	0.024	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.506 g	0.506	g	0.51%
17:0 heptadecanoic, margaric fatty acid	0.027 g	0.027	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.484 g	0.484	g	0.48%
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.554 g	0.554	g	0.55%
14:1 monounsaturated fatty acid	0.018 g	0.018	g	0.02%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.083 g	0.083	g	0.08%
17:1 monounsaturated fatty acid	0.009 g	0.009	g	0.01%
18:1 undifferentiated	0.442 g	0.442	g	0.44%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.127 g	0.127	g	0.13%
18:2 undifferentiated	0.075 g	0.075	g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.028	g	0.03%
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.023	g	0.02%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	88 mg	88	mg	0.09%
Tryptophan	0.266 g	0.266	g	0.27%
Threonine	1.133 g	1.133	g	1.13%
Isoleucine	1.287 g	1.287	g	1.29%
Leucine	2.28 g	2.28	g	2.28%
Lysine	2.434 g	2.434	g	2.43%
Methionine	0.7 g	0.7	g	0.7%
Cystine	0.28 g	0.28	g	0.28%
Phenylalanine	1.133 g	1.133	g	1.13%
Tyrosine	0.937 g	0.937	g	0.94%
Valine	1.455 g	1.455	g	1.46%
Arginine	1.791 g	1.791	g	1.79%
Histidine	0.895 g	0.895	g	0.90%
Alanine	1.749 g	1.749	g	1.75%
Aspartic acid	2.602 g	2.602	g	2.60%
Glutamic acid	4.253 g	4.253	g	4.25%
Glycine	1.637 g	1.637	g	1.64%
Proline	1.315 g	1.315	g	1.32%
Serine	1.035 g	1.035	g	1.04%
Hydroxyproline	0.434 g	0.434	g	0.43%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Game meat, deer, tenderloin, separable lean only, cooked, broiled